Written by Ruth Flett If you have ever used google for help with your running, you'll have seen that there is SO much advice out there for runners and optimising performance. Some of it good, some of it not so good. Here are just a few common myths we hear, debunked! "Running will hurt my joints and result in arthritis when older" Fact - There no evidence to suggest running causes osteoarthritis and in fact there is growing evidence to suggest recreational running can actuall