FREE Resource Library

Use our free resource library to find information and help with common lower limb issues.

Short Foot Exercise

This exercise is used to build strength in the muscles of the foot. To be used in conjunction with your personalised exercise programme or as a stand alone exercise. Speak to Kirsten for more details.

Hip Hitch / Gluteus Medius Activation

Exercise to reduce hip drop and/or to activate the outside glute muscle before exercise. 

Plantar Fascia Taping

Taping to support your foot, useful for conditions such as plantarfasciosis. 

Ankle Sprain Support Taping

Taping to support ankles after a sprain/injury.