If you suffer from aches and pains when you run, if you're struggling to get back to your sport after an injury such as tendinosis, muscle tears or strains, after a trauma, if you're scared that exercising might cause more damage or you're just feeling a bit "stuck" with your pain and recovery from it, these packages could be the answer for you.
PACKAGE 1: SPORTS REVIEW
A comprehensive package from Orkney Podiatry to assess your foot and lower limb. Fifteen checks and tests to check muscle strength, balance and efficiency. You will receive a custom designed exercise programme based on the findings of your assessment. Optional extra of orthotics if required (to be discussed during your assessment).
1x sports podiatry assessment
1x exercise programme
1x optional add on of orthotics
PACKAGE 2: RUNNERS MOT
A special package just for runners, includes video analysis of your running style, full biomechanics assessment and an assessment summary form (including still shots from your gait analysis) emailed to you afterwards. You will also receive exercises and suggestions for small changes you can make to the way you run to improve performance and efficiency if appropriate.
1x clinical assessment
1x movement assessment/gait analysis with video analysis and feedback
1x exercise programme
1x optional add on of orthotics
BIOMECHANICS FOLLOW UP ASSESSMENT
Individual follow up assessment to review your progress and revise your exercise programme to keep you moving towards your goals.
1x follow up biomechanical assessment
1x revised exercise programme